The tips here in formed the basis of my journey to self mastery. Practicing them led me to an amazing and empowering journey of taking control of the trajectory of my life. I moved from victim mode of blaming everything else for my meagre existence to holding myself accountable for my progress and growth. Today, I am chattering a new path for myself ,feeling vulnerable yet empowered to pursue my dreams and build a business that supports women on their journey to becoming the best version of themselves . This guide gives you an over view of practices that you can start to action the minute you are done reading this so that you start your journey of personal development or growth..